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Live Webinars

with Sara Harris 

Womens' Health Coach and Fertility Awareness Educator

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RECORDING AVAILABLE

How stress effects your hormones and what to do about it?

Upcoming Webinars

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Non-hormonal contraceptive choices - are they effective?

Date: Saturday 1st October

Time: 3pm - 4.30pm AEST

Investment: $35

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*Recording will be available to all who register for a 2 weeks period after the event

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PCOS - what is it and ways to approach treatment.

Date: Saturday 5th November

Time: 3pm - 4.30pm AEST

Investment: $35

New date to be announced soon

*Recording will be available to all who register for a 2 week period after the event

Date: Saturday 5th November

Time: 3pm - 4.30pm AEST

Investment: $35

​

*Recording will be available to all who register for a 2 weeks period after the event

Date: Saturday 5th November

Time: 3pm - 4.30pm AEST

Investment: $35

​

*Recording will be available to all who register for a 2 weeks period after the event

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12 week program
Fertility Awareness Method

Looking for a reliable, effective, natural contraception?

Learn the Fertility Awareness Method, over 12 weeks with 12 women. Get a FREE ebook + access to Sara's FAM online course. 

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Online Courses and Programs

Online Courses are available to access and group programs become available for enrolment throughout the year.

Webinars

Sara runs live webinars on current hot topics in women's health. All webinars are recorded and are also available to purchase for a 60 day replay. 

Podcast

Sara brings the topics of menstruation, contraception, pregnancy, fertility and menopause to the fore, having very real conversations with real women and health professionals. 

Coaching and Counselling

Work with Sara 1:1 for support in all areas of women's health & fertility. 

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Are you ready to learn the truth about your body?

COURSES & WEBINARS
Follow your Flow provides education, counselling, resources, webinars and workshops on Puberty, Periods, Contraception, Fertility Awareness, Menopause and more…

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Developing a rhythm with charting and learning how to interpret and understand this was a really beautiful process for me and I had gone from feeling a bit like my body was unreliable or not doing the right things.... to seeing how reliable it was - even if it was 'doing different things'

~ Brooke, 40, Melbourne AUS
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Meet Sara Harris 

Women's Health Coach, Counsellor and Fertility Awareness Educator

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I’m all about supporting girls and women to reignite their relationship with their bodies, offering inspiration for self-care and to embrace the cycles of life and of the female body.

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Periods

Just starting out and want to know the basics?

Or have you been having painful periods or PMS and just can't make sense of it all?

 

Everything that you needed to know about your period, hormones and more.

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Fertility

Looking to conceive?
Trying to avoid it?
Want to go deeper and understand your cycle and your fertility in more detail?

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Get to know your fertile signs and you will gain amazing insight into your health & hormones.

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Menopause

Menopause - what if it was nothing to do with what we have been told it is. Learn to appreciate your body and this enriching cycle and deal with any symptoms you may be experiencing in a whole different way.

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MORE COURSES
Stillness and Cycles for Menopause

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Thank you! Your message has been received.

Phone: 0419 331 557

Email: sara@followyourflow.com.au

Get in touch

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About Sara

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Sara has been working & studying in the field of complementary medicine for nearly 2 decades and has completed a Masters in Women's Health Medicine. She has a great love of supporting girls & women in understanding themselves and their bodies from the inside out, where this then forms a foundation of confidence, steadiness, self-assuredness and an innate  knowing of their worth. Sara has extensive experience and a commitment to ongoing research in the area of girls' & women's reproductive health. 

Sara works in private practice in Complementary Medicine, Bodywork, Health Coaching & Counselling with a focus on Women's & Girls' Health. 

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Sara collaborates with a varied range of health professionals to bring a complete picture to girls and women regarding their health & well-being that encompasses all aspects of life including an acceptance of who they are and coming back to an innate love for themselves and all it means to be a woman. 

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© 2022 Sara Harris unless otherwise stated.

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