Blog

Perimenopause is a natural transitional phase before menopause that many women experience in their 40s or even earlier.

Micronised or body-identical hormones can be supportive for women who suffer from a variety of hormone imbalances throughout their lifetime.

Let’s take a look at the difference between the vulva and vagina – as they are so often blended into one!

Getting to know PCOS and the impact it can have on your mental health is worthwhile. Getting to the root cause is key and so worthwhile.

There is so much happening in a woman's body throughout the entire menstrual and ovulation cycle. It's super supportive to understand the ho

What an incredible organ the uterus is! Here are the basics on how the uterus works and why having a relationship with it is important.

For Paula, learning the Fertility Awareness Method was 'life-changing' and supported in more ways than she initially expected.

In this episode I get together once again with Mike Gaskins, author of In the Name of The Pill

Show Notes Episode number 21 has just been released and is available for you to listen. SUBSCRIBE & SHARE In this episode I’m talking...

What is the difference between the Copper IUD (intra-uterine device) and the Hormonal IUD?

The stages of peri-menopause, menopause & post-menopause can be a time in a woman’s life where she may face a number of challenges.

There is growing evidence to suggest that the use of the pill and other contraceptives is having a significant effect on women’s brains...

Endometriosis is experienced by 1 in 10 women. It is a condition where endometrial like tissue grows outside of the uterus, forming adhesion

This episode is discussing the ways to KNOW when you ovulate. We can know this, the ACTUAL day of ovulation, just like we know our period

In this episode, I'm taking a look at what we need to know to feel ok, confident and at ease when talking to girls (& boys) about periods.

It is very common for Dads to withdraw from their daughters as they go through puberty...

The link between oral health, gum disease & hormones is something all women should know about. Find out more from Dr Rachel Mascord.

Navigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...

In this episode, I am talking with Henrietta Chang, where we discuss the impacts of food and lifestyle on periods.

Having a relationship with your cycle is absolutely essential for your health. Not only to understand your health and your body but to enric