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There is so much happening in a woman's body throughout the entire menstrual and ovulation cycle. It's super supportive to understand the ho

For Paula, learning the Fertility Awareness Method was 'life-changing' and supported in more ways than she initially expected.

In this episode I get together once again with Mike Gaskins, author of In the Name of The Pill

Show Notes Episode number 21 has just been released and is available for you to listen. SUBSCRIBE & SHARE In this episode I’m talking...

What is the difference between the Copper IUD (intra-uterine device) and the Hormonal IUD?

Endometriosis is experienced by 1 in 10 women. It is a condition where endometrial like tissue grows outside of the uterus, forming adhesion

This episode is discussing the ways to KNOW when you ovulate. We can know this, the ACTUAL day of ovulation, just like we know our period

In this episode, I'm taking a look at what we need to know to feel ok, confident and at ease when talking to girls (& boys) about periods.

The link between oral health, gum disease & hormones is something all women should know about. Find out more from Dr Rachel Mascord.

Navigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...

In this episode, I am talking with Henrietta Chang, where we discuss the impacts of food and lifestyle on periods.

Having a relationship with your cycle is absolutely essential for your health. Not only to understand your health and your body but to enric

Young people today are getting their education on sex and their bodies in places that do not offer a wholesome and supportive understanding

In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.

In this episode I am talking with Elodie, who shares her personal experience with severe period pain and how the lifestyle changes she made

In this episode I'm going to talk you through your 3 main fertile signs - something every woman should know about!

Pregnancy is a significant experience in many women's lives and I think most would say that their lives were completely changes as a result.

An epic interview with author of 'In the Name of The Pill' Mike Gaskins, on all things hormonal contraception.

Show Notes Episode number 6 has just been released and is available for you to listen. SUBSCRIBE & SHARE Depo Provera is a slow release...

So what is PMDD? It stands for Pre-Menstrual Dysphoric Disorder and it affects between 2 - 10% of women. In this episode I interview Eleanor