Blog

For Paula, learning the Fertility Awareness Method was 'life-changing' and supported in more ways than she initially expected.

What is the difference between the Copper IUD (intra-uterine device) and the Hormonal IUD?

This episode is discussing the ways to KNOW when you ovulate. We can know this, the ACTUAL day of ovulation, just like we know our period

In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.

In this episode I'm going to talk you through your 3 main fertile signs - something every woman should know about!