Blog

Getting to know PCOS and the impact it can have on your mental health is worthwhile. Getting to the root cause is key and so worthwhile.

For Paula, learning the Fertility Awareness Method was 'life-changing' and supported in more ways than she initially expected.

Show Notes Episode number 21 has just been released and is available for you to listen. SUBSCRIBE & SHARE In this episode I’m talking...

What is the difference between the Copper IUD (intra-uterine device) and the Hormonal IUD?

The stages of peri-menopause, menopause & post-menopause can be a time in a woman’s life where she may face a number of challenges.

This episode is discussing the ways to KNOW when you ovulate. We can know this, the ACTUAL day of ovulation, just like we know our period

In this episode, I'm taking a look at what we need to know to feel ok, confident and at ease when talking to girls (& boys) about periods.

It is very common for Dads to withdraw from their daughters as they go through puberty...

Navigating the time of puberty can be a challenging time...my guests on this episode are Annette & Gabe, talking on all things growing up...

In this episode, I am talking with Henrietta Chang, where we discuss the impacts of food and lifestyle on periods.

Young people today are getting their education on sex and their bodies in places that do not offer a wholesome and supportive understanding

In this episode, I broaden our view on stress and how this gives rise to PMS or period pain or heavy bleeding to name a few.

In this episode I am talking with Elodie, who shares her personal experience with severe period pain and how the lifestyle changes she made

In this episode I'm going to talk you through your 3 main fertile signs - something every woman should know about!

Pregnancy is a significant experience in many women's lives and I think most would say that their lives were completely changes as a result.

An epic interview with author of 'In the Name of The Pill' Mike Gaskins, on all things hormonal contraception.